Making Learning Easier for Adult Learners After Time Away from School
Getting back into school after years away can feel intimidating. You might be wondering:
- Can I keep up with assignments?
- How will I juggle work, life, and school?
- Can I learn new technologies?
These questions are common among adult learners returning to school. The good news? With the right tools and mindset, you can make this transition much easier than it might seem.
As an adult, you bring unique advantages to the classroom: life experience, discipline, problem-solving abilities, and motivation. These are real strengths that can help you face new challenges with confidence.
Let’s explore actionable strategies to help you ease back into school and thrive in this next chapter of your journey.
1. Adopt a Growth Mindset: Learning Has No Age Limit
It’s easy to think learning gets harder as we get older, but that’s not the case. Your brain is capable, no matter your age or life stage. If you catch yourself thinking, “I’m just not good at this” or “I’ll never keep up,” take a moment to challenge those thoughts with proof:
- You’re already learning every day—whether it’s solving problems at work, managing daily challenges, or gaining new life experiences.
- Studies show adults often thrive in learning environments because they bring focus, determination, and real-world perspective.
- Like any skill, learning gets easier with practice. The more you engage with it, the more confident you’ll feel.
- When you catch yourself thinking, “I can’t do this,” try saying, “I just need more time with it.”
- Celebrate progress, no matter how small—each step gets you closer to your goal.
- Remember why you went back to school. Whether it’s for your career, personal growth, or to set an example for others, keep your motivation in mind.
2. Create a Study Routine That Works for You
Late-night cramming might have worked before, but as an adult learner, building a steady, consistent study routine is your best strategy. Not only will it help you remember what you’re learning, but it can also reduce stress and make everything feel more manageable.
- Set regular study times each week and stick to them, just like any other important commitment. Being consistent makes it easier to stay on track.
- Study when your brain is most alert whether that’s early in the morning, after lunch, or late at night.
- Use the Pomodoro technique, alternating 25-45 minutes of focus with 5-10 minute breaks.
- Create a dedicated study space even if it’s just a quiet corner. A consistent spot signals to your brain that it’s time to settle in and concentrate.
3. Ask for Help
It’s not a weakness to ask for help–it’s a strength. There are resources on campus specifically to help adults returning to school.
- Professors & Teaching Assistants (TAs): They’re here to help you succeed, so don’t be shy about asking questions or getting clarification when something doesn’t make sense.
- Tutoring Services: Many schools offer free tutoring for subjects like math, writing, and science. These are great opportunities to get extra help when you need it.
- Study Groups: Connecting with classmates can make learning more engaging and help you see the material in a new way. Plus, it’s always nice to know you’re not alone.
- Academic Coaches & Advisors: Some schools provide specialized support for adult learners. They can help you with time management, study skills, and organizing your workload.
4. Prevent Burnout by Prioritizing Your Well-Being
Thinking about going back to school while balancing work, family, and other responsibilities can be overwhelming. Managing stress and taking care of your mental health will help you succeed in the long run.
- Set small, realistic goals. If taking a full course load feels like too much, think about starting with just one or two classes.
- Take regular breaks. Even short pauses can help you recharge, clear your mind, and stay focused.
- Celebrate small wins. Whether it’s looking into programs or starting an application, those moments matter. Recognize your progress—you’ve earned it.
- Take care of yourself. Prioritize sleep, move your body, and make time to relax. These small acts of self-care can go a long way in keeping your energy up and your stress in check.
Take the Next Step Toward Your Goals
You might have taken a break from school, but that doesn’t mean starting over. With the right approach and support, you can make it work—and find real fulfillment along the way.
