Tag

self-care
If you’re a working student experiencing stress, anxiety, or depression, you are not alone. Here’s how you can maintain your mental health in college. by Meilee D. Bridges   Have you ever just not wanted to get out of bed in the morning? Are you pulling away from friends or getting into more fights than...
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Chronic worry and stress can damage your health and become a barrier to success. Here’s how to manage stress as you juggle college, work, and life. by Meilee D. Bridges Worry and stress are natural parts of everyday life. It’s not unusual to worry about paying the bills or to stress out while taking an...
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When it comes to success in work, school, and life, tending to your mental health is more important than ever. Here’s how you can exercise self-care as an adult learner. by Meilee D. Bridges Returning to school as a working adult can certainly pose its own challenges. From juggling jobs, school, and family to relearning...
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